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PILATES WEST
TEACHER TRAINING
CLASS SCHEDULE
PRIVATE SESSIONS
MEMBERSHIPS
PILATES WEST
TEACHER TRAINING
CLASS SCHEDULE
PRIVATE SESSIONS
MEMBERSHIPS
TEACHER TRAINING
CLASS SCHEDULE
PRIVATE SESSIONS
MEMBERSHIPS
Sharing your practice with family
Ayesha Islam 3/2/20 Ayesha Islam 3/2/20

Sharing your practice with family

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Setting up your space
Ayesha Islam 3/2/20 Ayesha Islam 3/2/20

Setting up your space

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The importance of getting out of our comfort zone
Ayesha Islam 3/2/20 Ayesha Islam 3/2/20

The importance of getting out of our comfort zone

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Poses 101: Lunge
Ayesha Islam 3/2/20 Ayesha Islam 3/2/20

Poses 101: Lunge

It all begins with an idea.

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Ayesha Islam 3/2/20 Ayesha Islam 3/2/20

Finding light in darkness

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Taking a 15-minute yoga break
Ayesha Islam 2/1/20 Ayesha Islam 2/1/20

Taking a 15-minute yoga break

It all begins with an idea.

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What we can learn from water
Ayesha Islam 6/19/19 Ayesha Islam 6/19/19

What we can learn from water

It all begins with an idea.

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A beginner’s guide to meditation
Ayesha Islam 6/19/19 Ayesha Islam 6/19/19

A beginner’s guide to meditation

It all begins with an idea.

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Cheers to a happy and healthy new year! If you did not join us today for Pilates, we welcome you tomorrow! #pilates #controlyourself #austintexas #lovepilates #atx #breathe #pilateswestus
Have you always wanted to teach Pilates? It’s possible with BASI Pilates in Austin. START THIS NOVEMBER!
Do you love Pilates? Are you interested in teaching others about Pilates & how the exercises and the increases in strength, balance, range of motion, posture, the way you breathe and hold your body…have changed your life? Join us beginning
PLANKOFF pics set 2. Amazing PLANKOFF classes! The show of strength inside & out is so encouraging. We have some super strong people at Pilates West. Everyone came for @namitexas and we raised over $500 💪🏻 #pilates Thank you to all that donat
PLANKOFF pics set 1! Wow! We had such a great time at our classes full of planking! We have some super strong people at Pilates West. Do you know that we planked for a cause? Yes, each person came for @namitexas and we raised over $500 💪🏻 #pilates
We have been practicing PLANKS within classes to get ready for the PLANKOFF! Have you registered with a teammate yet? It’s Sat, Feb 3! It is so much fun, and for such a great cause = @namitexas Win prizes like free Pilates classes, free privat
Pilates practice, for both instructors and students, is to help gain knowledge about other bodies as well as our own! We can always advance our own Pilates practice. There are so many exercises to learn and try to master but our bodies change through
Reverse Swan + Swan on the chair in our special class that we hold on Sundays (when we have BASI certification weekends). Everyone has a different level, a different flexibility, different movement - and it is ok! We are moving, learning, and loving
Learning with BASI Pilates this weekend for the 1st time at Pilates West. @basipilates #pilates #austin #basipilatesinstructor #atx

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